Wrapping your hands for boxing is an important part of the sport. Wraps help protect bones and muscles in your hands and wrists from injury, as well as provide a cushion to absorb shock when striking a punchbag or opponent. The way you wrap your hands may differ slightly depending on individual preference and technique, however there are general steps that should be followed regardless. In this guide we will explain how to wrap your hands for boxing and why it’s so important.

How To Wrap Hands for Boxing?

Step 1: Choose the Right Material

The first step in wrapping your hands for boxing is choosing the right material. Boxing wraps come in a variety of different materials such as gauze, cotton, and even plastic. Each material provides different levels of protection and support, so it’s important to select the right type for your needs. Gauze is a popular choice as it easily conforms to the shape of your hand and provides good cushioning without being too bulky or uncomfortable. Cotton wraps are also an excellent choice if you prefer something with better breathability and moisture-wicking properties.

Step 2: Measure and Cut

Before you begin wrapping your hands, measure the length of wrap needed for each hand using a tape measure or ruler. You should leave about 3-4 inches of extra material at each end to ensure a secure fit and adequate coverage when finished. Once the wrap has been measured, cut it in half so that you have two pieces of equal length.

Step 3: Start Wrapping

The next step is to start wrapping your hands with the material. Begin by loosely wrapping the material around your wrist, making sure to keep it snug but not too tight. Continue up toward your thumb and then back down, crossing over slightly each time until you reach the base of your fingers. This will provide a solid foundation for any further layers of wrap.

Step 4: Secure The Wrap

Once you’ve reached the end of the wrap, secure it in place using tape or an elastic bandage wrap. Make sure that the wrap has been firmly secured so that it won’t move around while you box or spar.

Step 5: Add Extra Layers

If desired, you can add extra layers of wrap for extra protection and cushioning. Each layer should be slightly tighter than the one before it, but still not so tight that it restricts your movement or circulation. You can also use an elastic wrapping technique to help ensure a secure fit.

Once your hands have been securely wrapped, they are ready for boxing! Remember to take care when removing the wraps afterwards as they may still contain some sweat and dirt which could cause irritation if left on too long. Wrapping your hands correctly prior to training is essential in order to protect yourself from injury and maximize performance. Following these simple steps will ensure that you get the most out of each session while staying safe.

Good luck and happy boxing!


Q: How often should I wrap my hands for boxing?

A: It’s recommended that you wrap your hands every time you box or spar, regardless of the duration of the session. Wrapping your hands helps to protect them against injury and absorb shock when striking.

Q: What is the best material to use for wrapping my hands?

A: The type of material used will depend on individual preference and technique. Gauze is a popular choice as it easily conforms to the shape of your hand, provides good cushioning, and is breathable. Cotton wraps are also an excellent choice if you prefer something with better moisture-wicking properties.

Q: How tight should I wrap my hands?

A: The wraps should be snug but not too tight. You should still be able to move your fingers and wrists freely without feeling restricted. If the wraps are too tight, you may experience impaired circulation or reduced mobility in your hands.

Q: Do I need to tape my hands after wrapping them?

A: It’s recommended that you secure the wrap with either tape or an elastic bandage wrap before boxing in order to ensure that it won’t move around while you train. This will also provide additional cushioning and support to the area.

Q: Is it safe to use plastic wraps for boxing?

A: Plastic wraps can provide good protection if used correctly, however they are not recommended for boxing as they can cause overheating and restrict movement. It’s best to stick with traditional gauze or cotton wraps for your hands if possible.

Q: Can I wrap my hands differently depending on the type of boxing I am doing?

A: Yes, there are slight variations in the way you should wrap your hands depending on the type of boxing you are doing. For example, when sparring it is often advised to use an extra layer of wrap or tape around the knuckles and thumbs for additional protection. Talk to a coach or trainer about how best to wrap your hands based on what type of training you are doing.


Categories: Boxing


  • Tom Eddy

    Tom Eddy is the founder and CEO of Poll Position, a leading sports news and opinion website. Eddy founded Poll Position driven by a vision of creating an innovative digital media brand focused exclusively on sports journalism. Under Eddy's leadership, Poll Position has grown from a solo blog into one of the most visited online destinations for sports coverage. Eddy Tom


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