Lifting straps are a great way to gain strength and add intensity to your workout. They are designed to help you lift heavier weights with less strain on your wrists, hands, and forearms. With the right techniques, they will also make your lifts feel more comfortable and easier to manage. In this guide, we’ll cover how to use lifting straps correctly and safely so that you can get the most out of them in your workouts. Read on for tips on proper form and technique for using lifting straps!

How To Use Lifting Straps

1. Start by looping the strap around your wrist and then attaching it to the barbell. Make sure that the strap is secure–you want it to be tight enough so that you don’t lose your grip on the weight, but not so tight that it restricts circulation in your hands or arms.

2. Once you’ve got a secure grip on the barbell, make sure your posture is correct before starting each lift. Your back should be straight, chest up, and shoulders back and down. Flaring your elbows will help you keep your form steady throughout the lift.

3. As you begin lifting, use a slow and controlled motion as opposed to jerking or swinging the weight around. This will help you build up strength and keep the straps in place.

4. Throughout your lift, remember to focus on lifting through your legs rather than using just your arms or back. This helps engage more of your muscles and keeps good form throughout the lift.

5. To finish each lift, make sure that you lower the barbell back down slowly so that you don’t put yourself at risk for an injury. Once you have completed the set, remove the straps before putting them away safely for future use.

Following these steps can help ensure that you get the most out of using lifting straps in your workouts–they are a great way to add intensity and challenge yourself with heavier weights! Just remember to always use proper form and technique and check that the straps are secure before beginning each lift. With the right steps, you can safely and effectively use lifting straps to improve your strength and get better results from your workouts.

FAQs

Q: How tight should I make the straps?

A: You want to make sure that they’re tight enough to provide you with a secure grip but not so tight that it restricts circulation in your hands or arms.

Q: Can I use lifting straps for all types of exercises?

A: Generally, lifting straps are best used for compound lifts like deadlifts and rows. For more isolated movements such as bicep curls, you may find a better grip just using your bare hands.

Q: When should I remove the straps after each set?

A: After each set is completed, make sure to take off the straps before putting them away safely for future use. This helps ensure that they last longer and remain secure when you use them next time.

With these tips in mind, you should be ready to start using lifting straps safely and effectively in your workouts! Don’t forget to practice good form and technique and always make sure that the straps are securely attached before beginning each lift. With the right steps, you can take advantage of a great tool for adding intensity to your strength training routine. Good luck!