Pickleball is one of the fastest growing sports in the United States. It’s a fun and exciting game that combines elements of tennis, badminton, and ping pong. Knowing how to hold a pickleball paddle correctly is an important part of playing this fast-paced sport. Read on to learn more about ideal grip styles and how to properly hold your paddle for maximum control and power.

How To Hold a Pickleball Paddle?

To begin, it’s important to choose a paddle that fits your hand size. Paddles come in different sizes and weights. A correctly sized paddle will make for easier grip control and more power behind your shots. Once you have the right size paddle, there are two common ways to hold it: the continental style grip and the double-handed backhand grip. Both styles require a firm but relaxed grasp on the handle of the paddle.

The Continental Grip is great for when you need to quickly shift between volleys or when hitting forehands or serves with greater speed and power. To do this grip, place your index finger curved around the top of the handle of the paddle and rest your thumb on top of it. Place your middle, ring and pinky fingers underneath the handle with your palm facing up. The Double-Handed Backhand Grip is ideal for returning backhands as it allows for more paddle control and power behind shots. To do this grip, hold the paddle handle in one hand and use the other hand to wrap around the top of it. Keep your elbows close to your body while you hit the ball.

No matter which grip you choose, make sure you keep a relaxed but firm grasp on your paddle at all times. Keeping a secure hold will help you maintain control over the ball. It’s also important to remember that proper technique should always take priority over just swinging hard at the ball. Taking time to practice holding the paddle correctly can help you develop the right form and consistency to bring your game up a notch.

Now that you know how to properly hold a pickleball paddle, it’s time to hit the courts and put your new skill into action! With practice, you’ll be able to play more accurately and powerfully each time you step onto the court. Have fun enjoying one of the fastest growing sports in America with confidence.


Q: What is the best grip for pickleball?

A: The best grip for pickleball is subjective and depends on what type of shots you are trying to hit. Generally, the two most popular grips are the continental and double-handed backhand grip. Experiment with both styles to find out which one works best for you!

Q: Does it matter how I hold my paddle?

A: Yes! Holding your paddle correctly will help you maintain control over your shots and add power behind them. Be sure to keep a relaxed but firm grasp on your paddle at all times when playing. This will ensure that you have greater accuracy with every shot.


Categories: Pickleball


  • Tom Eddy

    Tom Eddy is the founder and CEO of Poll Position, a leading sports news and opinion website. Eddy founded Poll Position driven by a vision of creating an innovative digital media brand focused exclusively on sports journalism. Under Eddy's leadership, Poll Position has grown from a solo blog into one of the most visited online destinations for sports coverage.


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